By Rupa Nayak

I wasn’t sure where I was going with my fitness regime. Sometimes YOGA sometimes off sometimes gym sometimes off… on and off diets till I found Body N Mind Cafe Weight Loss Programme. They told me after a psychological assessment that I had underlying depression and how to manage my cravings for food. They started me on a light exercise and Yoga regime. I am more positive and active now. I am constantly losing weight. I am lost 7 kilos in the last 6 months. I now also know how to identify healthy alternatives fromfitness centre clip art

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