MOVE WiZE Fitness Centre

fitness

As a member of the fitness centre:

Firstly, you will undergo a psychological evaluation. This will form the backbone of your regime and help to resolve unresolved issues that are preventing you from getting the coveted body.

Secondly, your height, weight will be measured and BMI calculated. Your belly girth, BP and other health parameters will be measured regularly… once a month or as advised in your regime.

Thirdly, you will have a medical checkup by a doctor  and some basic medical investigations will be advised.

Fourthly, you will be taught the basics of how a healthy body should look and work. Its basic anatomy (structure) and physiology (function).

Fifthly, you will be taught about healthy eating and how to choose the right food.

Sixthly, you will be given a diet plan by a trained dietitian.

Seventhly, your personalized regime will be made. You may or may not ask for a personal trainer.

Yoga… for flexibility, aerobics and zumba fitness sessions  and treadmill for stamina and weight training for strength will be conducted.  You will be made to walk in a tread mill and/or park regularly under supervision.

You will get a some massage sessions in a robotic massage chair and get that amazing experience of a lifetime.

For the Gold and Silver membership you will be given a health drink to start your day in style.

We will provide you with a range of healthy recipes which you may try at home or order from our cafe.

How will this centre be different from anything else you have experienced. You will not only feel good and look good but all your medical test reports will turn okay in no time, provided you meticulously stick to our advise.

SO welcome to the NEW YOU!

DO NOT FORGET TO ASK FOR A MEMBERSHIP  OF THE CENTRE FIRST BEFORE YOU AVAIL  ALL THESE BENEFITS AND DISCOUNTS ON SERVICES OF THE FITNESS CENTRE!

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